Good nutrition is the foundation of good health. For students in class 10 (Arts Group), the subject “Ghiza aur Ghizayat” helps build awareness about healthy food, diet planning, and the science of nutrition. If you are looking for the Ghiza aur Ghizayat 10th Class Book PDF, this post will help you download it easily and for free, based on the Punjab Textbook Board’s new syllabus 2025.
This PDF is especially useful for Arts students, private candidates, teachers, and those preparing for board exams in Pakistan.
📚 What Is Ghiza aur Ghizayat?
“Ghiza aur Ghizayat” means Food and Nutrition. This subject teaches students:
- The importance of balanced diet
- Nutritional values of food groups
- Hygiene and food safety
- Cooking methods and food preservation
- Role of vitamins, minerals, proteins, and carbohydrates
It’s a practical subject that promotes healthy lifestyle choices, making it very helpful for everyday life, especially for female students planning to pursue home economics or health-related fields.
📥 Download Ghiza aur Ghizayat 10th Class Book PDF (2025 Edition)
You can download the latest version of the textbook from the official PCTB website:
This free PDF download is provided by the Punjab Curriculum & Textbook Board, fully aligned with the updated syllabus for Matric 2025.
📖 Chapters Covered in the Book
The book is divided into practical and theoretical sections including:
- Food and its Basic Nutrients
- Balanced Diet Planning
- Vitamins and Their Functions
- Food Hygiene and Health
- Food Storage and Preservation
- Cooking Techniques
- Common Food-Related Diseases
- Nutrition for Different Age Groups
Each chapter includes key definitions, questions and answers, charts, and real-life applications for better understanding.
✅ Why You Should Download This PDF
- ✔️ Official 2025 syllabus by PCTB
- ✔️ Available in PDF format for free
- ✔️ Useful for self-study, classroom use, and exam prep
- ✔️ Compatible with mobile, tablet, or desktop
- ✔️ Includes practical examples and health guidelines
The Ghiza aur Ghizayat class 10 book PDF is perfect for revision, notes-making, and understanding food science in everyday life.
🔗 Related PDF Books You Might Need:
- Home Economics 10th Class PDF Download
- Art and Model Drawing 10th Class Book PDF
- Chemistry 10th Class PDF
- Pakistan Studies 10th Class PDF Download
📝 Final Thoughts
The Ghiza aur Ghizayat 10th Class Book PDF (New Syllabus 2025) is a must-have for all Arts students in Punjab. It not only helps in exam preparation but also builds real-life knowledge about nutrition, health, and smart food choices.
📌 Tip: Create short notes for each chapter and revise frequently to prepare well for board exams.
❓FAQs – Ghiza aur Ghizayat 10th Class PDF Book
A: You can download it for free from the Punjab Textbook Board website: https://pctb.punjab.gov.pk
A: The official and free version is available on the PCTB site under Class 10 books.
A: Yes, the book is available online in PDF format for download, study, and printing.
A: The official site of the Punjab Curriculum and Textbook Board (PCTB) provides the PDF version.
