The Punjab Curriculum and Textbook Board (PCTB) has introduced the latest Physical Education Book for Class 11 (2025 Edition) under the Single National Curriculum (SNC). This subject teaches students about fitness, body movement, sports rules, and health awareness.
In this blog, you’ll find the free PDF download link, full book details, and answers to common questions about Physical Education Class 11.
What is Physical Education in Class 11?
Physical Education is the study of physical fitness, human body movement, sports training, and healthy lifestyle habits. In Class 11, this subject helps students understand how to take care of their physical and mental health through exercise and knowledge of body systems.
What’s Included in the Book?
The Class 11 Physical Education Book (2025 Edition) covers:
- Introduction to Physical Education
- Human Anatomy and Physiology
- Planes and Axes of Body Movement
- Abduction, Adduction, Flexion, Extension
- Importance of Exercise and Sports
- Nutrition and Healthy Lifestyle
- Rules of Different Sports
- Injury Prevention and First Aid
The book includes illustrations, activities, and questions to help students learn better.
Approved by Punjab Board (PCTB)
This book is:
- Published by Punjab Curriculum & Textbook Board
- Part of the official Class 11 syllabus
- Updated according to the 2025 syllabus guidelines
- Used in government and private colleges in Punjab
Download Physical Education Class 11 PDF
You can download the Class 11 Physical Education Book – 2025 Edition using the link below:
- Free to access
- Easy to read on mobile or PC
- No login required
Why Study Physical Education?
This subject is helpful for students who:
- Want to stay fit, active, and healthy
- Are planning a career in sports, fitness training, or physical therapy
- Want to improve sports performance and knowledge
- Need a practical subject in the Arts or General Group
Related Class 11 PDF Books
Also download these subjects if you’re in Class 11:
- Education (Ilm Ul Taleem) – Class 11
- Biology – Class 11
- Computer – Class 11
- Health & Nutrition – Class 11
- Urdu – Class 11
FAQs – Frequently Asked Questions
Planes are imaginary lines that divide the body for movement analysis—like sagittal (left-right), frontal (front-back), and transverse (top-bottom).
The book contains around 8 to 10 chapters, depending on the board updates.
Abduction: Moving a body part away from the body’s center
Adduction: Moving it toward the body’s center
Types include flexion, extension, rotation, abduction, adduction, and circumduction.
Subjects like Biology, Health Sciences, or Education are good with Physical Education.
Final Words
The Physical Education Class 11 Book (2025 New Syllabus) helps students develop both fitness knowledge and practical health habits. It is perfect for those interested in sports, body care, and a healthy lifestyle.
